It was Monday. My mom’s delicious German chocolate cake was officially done (hallelujah), and I was back on my fitness journey. I was feeling motivated, clear-headed, and ready to ease into the week with intention. Step one: clear space in my room. That meant relocating a temporary clothing rack down to the basement. Simple. Harmless. Productive. And then— crack . The metal pole hit the glass casing around a lightbulb. In a split second, shattered glass came down and a shard

It's a cloudy afternoon and I'm singing to the top of my lungs “Ease on Down the Road” from The Wiz , as I take my twists out. Out of...

I turned 49 this week. 🙌🏾 💅💃🏽 Sunsets are my favorite :) There was no giant party. No big reveal. Just the ocean, the sunrise, and...

In a world where everything feels out of our control, the good news is: there is something you can control — your self work. No one ever...