It was Monday. My mom’s delicious  German chocolate cake was officially done (hallelujah), and I was back on my fitness journey. I was feeling motivated, clear-headed, and ready to ease into the week with intention. Step one: clear space in my room. That meant relocating a temporary clothing rack down to the basement. Simple. Harmless. Productive. And then— crack . The metal pole hit the glass casing around a lightbulb. In a split second, shattered glass came down and a shard

It's a cloudy afternoon and I'm singing to the top of my lungs “Ease on Down the Road”  from The Wiz , as I take my twists out. Out of...

I turned 49 this week. 🙌🏾 💅💃🏽 Sunsets are my favorite :) There was no giant party. No big reveal. Just the ocean, the sunrise, and...

In a world where everything feels out of our control, the good news is: there is  something you can control — your self work. No one ever...

Lately, I’ve been in a season where the doors have been flying open. Opportunities that I didn’t even have to knock for are landing right...

Looking back at 2024, I am overwhelmed with gratitude and joy. It was the Year of the Dragon , and let me tell you—that dragon roared...

When I first encountered the concept of the 5 AM Club, I couldn't help but laugh. Who would willingly rise before the sun, especially...

One of the things I love most about the change of seasons is how the trees go bare, revealing their secrets. When the leaves fall away,...

The land in Guerrero was sacred in every sense. Just four years ago, it was virgin territory, and now, thanks to the vision of Tara...

As a professional dancer, choreographer, author, life coach, and entrepreneur, I've learned firsthand the incredible power of...